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未来之星们,我预约你们10年后地表强者China Championship的档期

未来之星们,我预约你们10年后地表强者China Championship的档期2018-06-13 22:04:08


8月12日晚,浦东嘉里城笼罩在一片蓝色灯光下,2017地表强者China Championship第三场线下表演赛——「Summer Bash」就在这里举行。


In the evening on August, 12, Pudong Kerry Parkside was covered by blue lights since the third offline exhibition match of the 2017地表强者China Championship——「Summer Bash」was held here.



30秒的视频带大家回顾活动


同时我们也在「咪咕直播」同步全程直播了赛事

感兴趣的朋友可点击文末“阅读原文”观看回放


「Migu Live」 had a synchronous live broadcast on the competition. People who have interest can watch the playback by clicking “阅读原文” in the end of the text.


8月中旬的下午还很闷热,工作人员们开始了紧张的彩排。地表强者象征着活力和勇敢的标志性蓝色,给闷热的午后带来了一丝凉意。


The weather was hot in evening in mid August and the staff started the stressful rehearsal. China Championship stands for blue of vitality and bravery, bringing a cool to the hot evening.



和前两场比赛不同的是,这场表演赛是温暖的亲子主题。这不,路过的小朋友已经迫不及待地在场内玩开了,跳跃、攀爬,好像一个个都是小人猿泰山。


Different from the former two competitions, this competition selected the warm parent-child theme. Look, children passing by cannot help playing, jumping and climbing within the field just like small Tarzan the Ape Man.



为了让更多人体验综合体能运动的魅力,2017地表强者CC联合嘉里健身房「Kerry Sports」,在当天下午为嘉里城的会员伙伴们准备了4场体验训练,分为亲子场和成人场。训练有多有趣,看照片就知道。


To make more people experience the charm of comprehensive physical activities, CC from the China Championship prepared 4 rounds of experience trainings, including parent-child field and adult field, for members of Kerry together with 「Kerry Sports」 of Kerry gym. We can know how interesting it was from the photos.



(◄ 向左滑动图片查看更多/Slide left for more pictures


随着夜幕降临,活动正式开始。一支欢快的非洲鼓舞将静谧的气氛瞬间点燃,在节奏感强烈的鼓点声中,现场观众尽情感受着音乐与运动的无国界。


When darkness has fallen, the activity started. A happy African drum dance ignited the silent atmosphere immediately. In the drumbeats with strong rhythm, the audiences enjoyed borderless music and sports.



主持人邀请上了专业组的四位运动员:两位欧洲顶尖运动员Fil WojtynskiGunilla Olofsson,以及来自北京CrossFit Long的毕缨棒、上海Stud CrossFit的袁雯霞/Rikki


The host invited four athletes from the professional team: two top European athletes Fil Wojtynski and Gunilla OlofssonBi Yingbang/Tristian from Beijing CrossFit Long and Yuan Wenxia/Rikki from Shanghai Stud-CrossFit.


Fil Wojtynski(HFT CrossFit)

Gunilla Olofsson(CrossFit BodyinMotion)

袁雯霞 / Rikki(Stud CrossFit)

毕缨棒 / Tristian(CrossFit Long)



裁判长Kevin上台介绍比赛规则,本轮比赛需要在5分钟内尽可能多次数地完成规定动作。


The chief judge Kevin walked on the stage to introduce the rules of the contest and said the contest required to finish compulsory actions as much as possible in five minutes.


Event 1

5分钟内尽可能多次数的完成以下动作

45个墙球 (10公斤/6公斤)

30米农夫行走(32公斤/24公斤)

15个脚触杠


AMRAP 5 minutes:

45 Wall Balls (10/6)

30m Farmers Carry (32/24) 

15 TTB


女子组率先登场。Rikki是一名有着两年综合体能训练经验的老将,她选择稳重求胜;Gunilla在进行抛射动作时巧妙地跳起来借力,提前进入农夫行走环节。


The woman group came to stage first. Rikki is a veteran player who has two years of comprehensive physical training and she selected a steady victory. When finishing the casting motion, Gunilla jumped up to have a force and entered into the link of farmer-carry in advance.



农夫行走讲求核心的控制和小臂的力量,两位老将也是稳扎稳打,Gunilla再次领先进入脚触杠。


Farmer-Carry stresses on control of kernel and force of forearms. The two veteran players went ahead steadily and surely. Once again, Gunilla entered into the link of touching flagstaff with foot.



脚触杠需要利用到腹肌、核心、臀肌、腿肌及小臂的支撑力,在前两项消耗掉很多体能的情况下,确实是对生理和心理的双重挑战。


Toes-to-bar, needs to use holding power of abdominal muscles, kernel, gluteus, crureus and forearm. Under the condition of consuming a lot of energy in the former items of action, it is really a physical and psychological challenge.



短时间的比赛,胜负就在伯仲之间。二位运动员表现都相当出色,最终Gunilla以略微优势胜出。


They are in about the same during such a short time game and all performed outstanding. Gunilla won the game finally by a narrow margin.


在接触综合体能运动之前,Gunilla是位优秀的铁人三项运动员,在很多比赛中都取得了不错的成绩。因为想增强体力以便在铁人三项中获得更好的成绩,Gunilla接触了综合体能运动,没想到就这样一发不可收拾爱上了,现在她已经是一名专业的综合体能运动员了。


Gunilla was a triathlete who got good achievements before she first exposed to comprehensive physical activity. The reason why she started comprehensive physical training was improving the performance in triathlon. She didn’t expect to love this kind of training and now she’s an excellent athelets.


(◄ 向左滑动图片查看更多/Slide left for more pictures


接下来是大家都很期待的男子组。在欢呼声中,Fil脱掉上衣清凉上阵,今晚的第一个“六块腹肌”出现了。


Next goes to the men’s competition. The crowd burst into cheers and Fil took of his clothes. The first “six pack” has presented!


药球抛射这一环节,男选手的配重和高度都比女选手要高出很多,心率、呼吸和动作节奏的控制很重要,巧妙合理分配体力的Fil率先进入到下一环节。


The weight of WB for male athletes is much heavier than female’s. So it’s important to control the pace of breath and movement. Fil was good at controlling his physical capacity which made him the first to reach next movement.



毕缨棒后来居上,一路小跑完成了农夫行走。别看他跑起来轻松,这个动作需要相当强的核心力量才能跑得起来。


Tristian caught up from behind and finished farmer-carry very quickly. Though it looks quite easy, the movement requires solid core strength.



最后到了考验爆发力的脚触杠环节。两位运动员的体力开始下降,到了第二轮速度也开始降缓。现场观众为两位男选手捏了把冷汗的同时,也都非常好奇在场上竞技是怎样的感受。


The last movement is toes-to-bar which tests their power. The reducing physical strength lead to slower pace. All the audience break into a cold sweat.


(◄ 向左滑动图片查看更多/Slide left for more pictures


裁判长Kevin公布了第一轮比赛成绩:女子组Gunilla(135rep),袁雯霞Rikki(124rep);男子组Fil(165rep),毕缨棒(150rep)。


Head judge Kevin announced the results of Event 1: Female group Gunilla (135 reps), Rikki (124 reps); Male group Fil (165 reps), Tristian (150 reps)


一轮紧张的比赛后,儿童街舞表演给热度持续飙升的比赛现场降了个温。这群孩子再过几年,可都是《中国有嘻哈》的种子选手啊!


A child hip-hop dancing group did an excellent show to us.



虽然比赛只进行到一半,但场下的观众已经跃跃欲试了。主持人邀请台下观众上台体验风阻自行车。风阻自行车依靠风阻和人体工程学,骑得越快,阻力越大。


The competition was so exciting that audience was itched to have a try. Host invited two of them to do a small competition – Air bike. Air bike relies on the wind force and physical force, which means the faster you ride, the more power you will feel.



这位长相酷似李小龙的男生卯足了劲,手脚共用地猛踩一通,率先完成了10卡路里;女孩儿不紧不慢地骑了没多久就开始气喘吁吁,并表示“这比共享单车难多了”。


This boy who quite looks like Bruce Lee tried is effort and first finished 10 calories. The girl finished riding and she thought it was quiet difficult then Mobike.



场地清理布置完毕后,迎来了本次活动的重头戏:家庭组比赛。这是一项团队比赛,需要一家三口共同完成。来自澳大利亚的“The Torrance Tornadoes”与中西合璧家庭WOD tastic”将进行比拼。


After the stage being set well, finally it comes to the best part of the exhibition show: Family competition. This event requires a family of three to finish together. The event will hold between “The Torrance Tornadoes” coming from Australia and WOD tastic” which is a combination of Chinese and Western.


► The Torrance Tornadoes(妈妈Carrie,爸爸Jeff,女儿Ruby):Torrance一家都是CFBiM的老会员,两年前一家就在BiM训练。目前Ruby正在BiM参加CrossFit Kids课程,爸爸Jeff是BiM兼职的MovNat教练,妈妈Carrie也很热爱综合体能运动。

► The Torrance family are all acquaintance to CFBiM. They have been training here for two years till now. Ruby now is taking CrossFit Kids courses here, and her dad Jeff works as a part time MovNat coach in BiM. Carrie, her mother, is a big fan of full-functional training as well.

► WOD tastic(妈妈Misty,爸爸Andrew,儿子Aidan):在CFBiM经常可以看到Misty和Andrew一起训练的身影。爸爸Andrew是一名飞行员,Aidan目前在北京上学,每年假期都会回到上海和爸妈一起训练。

► Misty and Andrew are not only good couple, but also good training partner in BiM. Andrew is a pilot and Aidan is studying in Beijing. He comes back to Shanghai and trains with his parents every summer and winter holiday.


家庭组比赛内容 / Family Workout

三人一组,每次只有一个人在进行动作,同时另外两个人保持规定姿势,8分钟尽可能多的完成以下动作:

● 80个持药球过头箭步走 / 另一个人保持深蹲姿势同时背着小孩;

● 80个仰卧起坐 / 另一个人和小孩保持平板支撑姿势;

● 20个三人同步波比跳;

● 剩余时间:尽可能多的完成杠铃从地面到过头位;

● 成人35公斤,儿童7-17公斤。


In teams of 3, with one person working at a time and two people holding a movement:

AMRAP 8 minutes:

● 80 Overhead Walking Lunge with Medball(20lbs)/Child Piggyback Parallel Squat Hold

● 80 Situps/Plank Hold with Kid on back

● 20 Synchronized Burpees

● Rest time: AMRAP Ground to Overhead

● Adult:35kg  Kids:7-17kg


由于Ruby只有7岁,给她安排的是7kg的配重,男孩儿Aiden则是17kg。别看Ruby年纪小,她已经是CFBiM里公认的明日之星了,Aiden也参加了一定时间的体能训练。


Since Ruby is only 7 years old, we choose 7kg as her working load, and the weight for Aiden is 17kg. Nonetheless, although Ruby is just a little girl, she is the recognized future star in CFBiM. Aiden, our strong little boy, has been through physical training for a long time as well.


持药球过头箭步走需要动用到很多核心力量。两组都选择让妈妈率先出战,爸爸和孩子在一旁为妈妈加油鼓励。


Medcine Ball Overhead Walking Lunge requires lots of core strength. Both teams chose the strategy “Lady First”, while dad and kid are standing aside and cheering up.



Aiden一家率先进入到仰卧起坐环节,一人进行仰卧起坐的同时,另两人需要保持平板支撑姿势。


Aiden’s family first reaching sit-up station. While one of them is doing sit-ups, the other two need to keep plank posture.



20个三人同步波比跳,妈妈通过喊口号的方式来达到肢体协调。这时,场上的两个家庭仿佛一个大团体,在流汗喘息的过程中共同体验着运动的快乐。


When doing the synchronized burpees, the mother gave the order to make sure a synchronized movement. Here, two families on the court are like a big union, experiencing great pleasure during this sweating process.



来到最后的杠铃过头位。爸爸Andrew不愧是身体素质过硬的飞行员,虽然之前的环节已经耗尽体力,但身上这份对家庭的责任和担当,唤醒了他的潜在力量。


Finally, we reach the last station: Ground to Overhead. Captain Andrew does prove his physical fitness as a pilot. Although previous sessions have already made him exhausted, his perseverance and responsibility to his family wake his potentials up. 



更让我们感动的是两位小运动员。都说越年轻加入运动越好,Aiden和Ruby动作完成起来有板有眼,一点也不输大人。二位明日之星,小C已经迫不及待预定你们10年后地表强者Chian Championshiop的档期了!


The more touching point is at our two little athletes. People always say “The younger you exercise, the better it will be”, it proves to be true on Ruby and Aiden. After sufficient training, their movements are quite skilled, just like those on adults. Seeing this, I can’t wait to book these two young athletes’ auction calendar for the China Championship 10 years later.



最终,Aiden家庭以237rep险胜Ruby家庭(205rep)。比赛结束后,两个家庭抱在一起击掌鼓励,比赛最大的收获并不在于赢不赢,而在于感受全家合力完成一件事情的成就感。都说1+1>2,而在这场属于家庭的综合体能运动场上,1+1+1=无限多的快乐。


At last, Aiden’s family won the competition by 32 reps (WOD tastic: 237 reps V.S Team Torrance: 205 reps). After the competition, two families held together and clapped hands to each other for friendship. The precious reward of this competition may not be about wining or losing, but lies in the sense of achievement that one family works together for one target. Sometimes we say 1+1>2; however, on this court, during this family competition, 1+1+1= infinite happiness. 


(◄ 向左滑动图片查看更多/Slide left for more pictures

巧合的是,第二天是小Ruby的生日;更巧合的是,小Ruby和小C同一天生日!两位主持人给Ruby唱起了生日快乐歌,也希望这次的家庭比赛能给Ruby带去一份难忘的回忆。


It is a coincidence that the day after this road show tend to be Ruby’s birthday. What’s more, Ruby and me (the author) was born on the same day, only in different year. On that day, after acknowledging this fact, two hosts started to sing a birthday song to Ruby, and the audience quickly followed. We really hope this family workout can leave an unforgettable memory on Ruby.  



万众期待的Event 2开始。裁判长Kevin宣布这一轮比赛规则为完成规定动作用时最短者获胜。


Event 2

完成以下动作3轮

15卡/12卡风阻自行车

8个全蹲抓(62/43)

6个胸触杠引体向上


3 Rounds For Time:

15/12 Calorie Air Bike

8 Squat Snatch (62/43)

6 CTB Pull Ups


依旧是女子组先上场。首先是台下观众体验过的风阻自行车;下蹲式抓举,臀部必须下过膝盖,这对核心和肩膀支撑力非常重要,两位运动员都很好地控制着呼吸和节奏。


The female Rx’d division came to stage to compete again. The event B comprised the airbike riding which the spectator had just tried; squat snatch, the hip crease must be clearly bellow the knee which the core strength and shoulder stability play an important role. Both athletes maintained steady pace and breath.



Gunilla一路领先,铁人三项运动员的体能真不是盖的,但即使是Gunilla这样的顶尖运动员,到最后一轮风阻自行车的时候,也已经汗如雨下。


Gunilla took the lead to the end. She gained great stamina from her former triathlon training experience. But even good as her showed sign of fatigued at the last round of air biking.


(◄ 向左滑动图片查看更多/Slide left for more pictures


Rikki虽然稍有落后,但也一直没有松懈。在最后一次抓举数次挑战失败的情况下,她及时调整好了状态,在观众的鼓励声中用漂亮的动作坚持完成了比赛。


Rikki tried her best to keep up with Gunilla, It was a really close match. She beautifully snatched her final lift in the end after several attempt. 


(◄ 向左滑动图片查看更多/Slide left for more pictures


来到精彩的男子组比赛,今晚的第二个“六块腹肌”也出现了。虽然男子组抓举配重高达62kg,且这时已下起了小雨,但实力不俗的二位老将在第一轮时依旧完成得都毫不费力,一起一落干脆利落,毕缨棒率先进入第三轮。


Here we come to the male Rx’d division, the second “six pack” appeared. Tough the Rx'd male division need to lift 62kg for reps which is not a light weight, and it was raining. Both of them seemed as fresh as paint at the end of first round. Bi Yingbang started his third round first.



正当大家都以为毕在Event A是为了合理分配体能取得最后胜利的时候,Fil在第三轮拼尽全力地踩着风阻自行车赢回了时间,并在最后用漂亮的蝴蝶式引体率先完成了整个workout。


When everybody thought Bi was save energy at Event A for the final victory after two events. Fil exerted all his energy at the air bike saved some seconds back,using butterfly style pull-up finish the entire outwork before his opponent. 



比赛永远无法预期,谁也不知道下一秒会发生什么,这也是综合体能运动吸引人的原因之一。Fil开玩笑地说到,他才是中国龟兔赛跑故事中的那只后来居上的乌龟。


No one can predict the process of the match, that’s one reason why love the game so much. Fil Joked he was the tortoise in the story of The Hare and the Tortoise.


(◄ 向左滑动图片查看更多/Slide left for more pictures


整场比赛结束,最终Gunilla获得女子组第一名,Fil获得男子组第一名。2016 China Championship 主办方/ 2017地表强者China Championship 承办方上海Body In Motion主理人李文杰、上海畅驭体育文化发展有限公事董事总经理温晖,上台为获奖运动员颁奖,奖品为511的24小时突击背包。


After the intense competition, Gunilla won the female Rx’d division. Fil won the male Rx’d division. Li wenjie, the general manager of BodyinMotion(Host of 2016 China Championship, Organizer of 2017地表强者China Championship), Wen Hui board officer and CEO of Shanghai CY Sports Development Corp. Awarded for contestants. The prize were 5.11 backpacks.



同时,两名小运动员Aaiden和Ruby也获得了他们的奖品:Adventure Zone 1 Day Pass。


Meanwhile, the two junior athletes Aiden and Ruby has won their own prizes: Adventure Zone 1 Day Pass.



台下的一名幸运观众获得了511的雨伞。


One of the audience won a 5.11 umbrella.



有人问,是不是只有专业运动员才能够成为地表强者?其实,小C身边有很多不同职业的人在进行着综合体能训练,有法官、司机、医生、护士、老师等等,也包括Ruby和Aiden这样的未来之星们。也希望手机屏幕前热爱运动的你,去尝试一下综合体能运动,也许不久后,你就是未来的地表强者。


Some people may ask that whether only professional athletes can be the fittest? To tell the truth, any one of you can be fitter. Many people I knew, like justice, drivers, doctors, nurses, teachers, including our future stars like Ruby and Aiden, they are doing their cross training. Welcome all of you who are reading this article and like the idea of get  fitter to have a try. Maybe in the coming future, you will be the FITTEST.



感谢台前幕后的每一位工作人员,是你们的辛苦付出,让2017地表强者CC日趋成熟,也让更多人感受到了综合体能运动的魅力所在。如果你也有兴趣成为他们中的一分子,感受团队间的默契配合,维护比赛的公平公正——2017地表强者China Championship(10月27-29日)现场志愿者正在招募中,详情请查看→志愿者招募规则


Deep appreciation to the every staff behind the screen. Thanks for your efforts to make 2017 Championship more and more popular, and make people feel the charm of the kind of functional sport. If you have an interest in being one of us, to experience a good team work, to protect the justice of the game, here's a chance you never want to miss. From now on, we start recruiting volunteers for 2017地表强者China Championship (27th-29th, Oct) onsite support. Please take Volunteers Recruitment Rules for your reference. 



目前为止,我们已经成功举办了「夜战滨江」「热血高校」「Summer Bash」三场线下活动,「线上体能挑战赛」也即将拉开帷幕。关注2017地表强者China Championship官方微信号「地表强者CC」,第一时间了解赛事详情。


So far, we've successfully held some offline events, such as 「the night battle at the Bund」「the Cross Zero「Summer Bash」.「Online Fitness Challenge」is officially kicked off. For more fresh information about racing please kindly follow our 2017地表强者China Championship official WeChat account:综合体能地表强者。




2017地表强者China Championship相关内容:

➤ 地表强者,风云再起:LOGO设计理念 & 比赛场地

➤ 运动员邀请规则揭晓

➤动作要快,姿势要帅:我们为你准备了万元豪华参赛包

➤ 地表强者CC:「夜战滨江」

➤ 「夜战滨江」赛事回顾

➤ 地表强者CC:「热血高校」

➤ 「热血高校」赛事回顾

➤ 地表强者CC:「Summer Bash」“最强家庭”登陆浦东嘉里城

➤ 你将收到一份最高价值20万元的邀请函



▲向上滑动▲


2017地表强者China Championship

官方微信服务号/official wechat


综合体能地表强者


赛事报名通道

同步赛事相关信息


长按右方二维码关注我们

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 点击下方“阅读原文”,查看比赛精彩回放 / Click on ''读原文'' for the game highlights & replays

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